DIAX INSIDE / DAILY FUEL

FOOD FOR
REAL ROUTINES.

Twelve easy recipes for active days. Real food, simple ideas and no perfect routine required.

01 / START SIMPLE

NOT A DIET.
JUST FUEL.

Twelve easy recipes for active days. Nothing complicated, nothing you have never seen before. Just simple food you know you could make, and probably should. Real ingredients, 5 to 25 minutes, and no perfect routine required.

HOW TO USE DAILY FUEL

KEEP IT PRACTICAL.

01Use the ingredient list as a starting point and adjust portions to your routine.

02Protein powder is always optional, never required.

03Check individual labels when exact nutrition or caffeine information matters.

04Keep it simple. The goal is something you will actually make.

12 RECIPES / READY NOW

REAL FOOD.
SIMPLE IDEAS.

BREAKFAST · 5 min

BERRY CHEESECAKE BOWL.

View recipe +

Ingredients

1 cup plain Greek yogurt
1/2 serving vanilla protein powder, optional
1 tbsp cream cheese, softened
1/2 cup mixed berries
1/4 cup granola
1 tsp honey or maple syrup, optional
1/2 tsp finely grated lemon zest

Preparation

Stir the Greek yogurt, cream cheese and vanilla protein powder, if using, until smooth. Spoon into a bowl, top with berries and granola, then finish with lemon zest and an optional drizzle.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

Egg and avocado power bowl with greens and cherry tomatoes

BREAKFAST · 10 min

EGG & AVOCADO POWER BOWL.

View recipe +

Ingredients

2 eggs
1/2 avocado, sliced
2 cups mixed greens
1/2 cup cherry tomatoes, halved
2 tbsp crumbled feta
1 tsp olive oil
Salt, pepper and chili flakes to taste

Preparation

Fry the eggs to your liking and season well. Build the bowl with greens, avocado, tomatoes and feta, add the eggs on top and finish with olive oil and chili flakes.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

PRE-TRAINING · 5 min

PEANUT BUTTER BANANA TOAST.

View recipe +

Ingredients

2 slices whole-grain bread
2 tbsp peanut butter
1 banana, sliced
1 tsp honey, optional
Cinnamon to taste

Preparation

Toast the bread until golden. Spread generously with peanut butter, layer the banana slices and finish with honey and a dusting of cinnamon.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

POST-TRAINING · 5 min

CHOCOLATE BANANA CRUNCH SMOOTHIE.

View recipe +

Ingredients

1 cup milk of choice
1 frozen banana
1 tbsp cocoa powder
1/2 serving chocolate protein powder, optional
1 cup ice
2 tbsp granola, to top

Preparation

Blend the milk, banana, cocoa, protein powder if using, and ice until thick and smooth. Pour into a tall glass and top with granola for crunch.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

LUNCH · 15 min

GRILLED CHICKEN QUINOA BOWL.

View recipe +

Ingredients

1 chicken breast (about 150 g)
1 cup cooked quinoa
2 cups mixed greens
1/2 cup cherry tomatoes, halved
1 tbsp olive oil
1/2 lemon, juiced
Salt, pepper and garlic powder to taste

Preparation

Season and grill the chicken until cooked through, then slice. Fluff the cooked quinoa into a bowl, add greens and tomatoes, top with the chicken and drizzle with olive oil and lemon.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

LUNCH · 10 min

TUNA WHITE BEAN SALAD.

View recipe +

Ingredients

1 can tuna in water, drained
1 cup canned white beans, rinsed
2 cups arugula
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 tbsp crumbled feta
1 tbsp olive oil + 1/2 lemon, juiced
Salt and pepper to taste

Preparation

Drain the tuna and rinse the beans. Toss with arugula, tomatoes, red onion and feta, then dress with olive oil and lemon. Rest 5 minutes before serving.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

Apple slices with mixed nuts and peanut butter

SNACK · 5 min

APPLE PEANUT BUTTER CRUNCH.

View recipe +

Ingredients

2 apples, sliced
2 tbsp peanut butter
2 tbsp mixed nuts, roughly chopped
Cinnamon to taste
1 tsp honey, optional

Preparation

Slice the apples and arrange in a bowl. Add a generous spoon of peanut butter in the center, scatter the nuts and finish with cinnamon.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

Roasted salmon with mixed vegetables and lemon

DINNER · 25 min

SALMON VEGGIE SHEET PAN.

View recipe +

Ingredients

2 salmon fillets (about 120 g each)
2 cups mixed vegetables (zucchini, bell pepper, cherry tomatoes)
1 tbsp olive oil
1/2 lemon, sliced
Salt, pepper and dried herbs to taste

Preparation

Heat the oven to 200°C (400°F). Toss the vegetables with olive oil and seasoning on a sheet pan, add the salmon fillets and roast 15–18 minutes, until the salmon flakes easily.

Nutrition context

Nutrition varies by brands, portions, substitutions and serving sizes. Review individual ingredient labels when exact values matter.

Turkey taco bowl with tortilla chips, guacamole and pico de gallo

DINNER · 20 min

TURKEY TACO BOWLS.

View recipe +

Ingredients

400 g ground turkey
1 tbsp taco seasoning
3 cups tortilla chips
1 cup guacamole
1 cup pico de gallo
1/2 cup corn kernels
1/2 cup shredded cheese
Lime wedges and cilantro, to serve

Preparation

Brown the ground turkey with taco seasoning until cooked through. Layer tortilla chips in wide bowls, add the turkey, then top with guacamole, pico de gallo, corn and cheese.