FOOD FOR
REAL ROUTINES.

Ingredients

Preparation

Blend the banana, milk, chocolate protein powder, cocoa, peanut butter, cinnamon, salt and ice until thick and smooth. Pour into a glass or bowl and finish with granola just before serving.

Nutrition context

Nutrition varies by protein powder, milk, peanut butter, granola and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Spoon the yogurt into a bowl. Add sliced banana, peanut butter and granola. Finish with chia seeds, cinnamon and a tiny pinch of flaky salt if desired.

Nutrition context

Nutrition varies by yogurt, peanut butter, granola and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Cook the eggs to your preference. Add warm quinoa to a bowl and arrange the eggs, avocado, tomato and cucumber on top. Add feta if using. Finish with olive oil, lemon juice, black pepper and smoked paprika.

Nutrition context

Nutrition varies by egg size, quinoa, avocado, feta and serving sizes used. Review individual ingredient values for exact nutrition.

Ingredients

Preparation

Blend the mango, banana, coconut water, Greek yogurt, chia seeds and lime juice until smooth and creamy. Add ice if you want a thicker texture. Pour into a glass and finish with coconut flakes if desired.

Nutrition context

Nutrition varies by coconut water, yogurt, fruit and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Blend passion fruit, frozen mango, coconut water, lime juice and ice until slushy. Pour into a cold glass and finish with mint if desired. Serve immediately.

Nutrition context

Nutrition varies by fruit, coconut water and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Mix oats, milk, half of the Greek yogurt, strawberries, chia seeds and vanilla protein powder if using. Refrigerate overnight. Stir the remaining yogurt with cream cheese, spoon it over the oats and finish with crushed granola before serving.

Nutrition context

Nutrition varies by milk, yogurt, protein powder, cream cheese, granola and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Add the cooled coffee, frozen banana, milk, chocolate protein powder, cocoa and ice to a blender. Blend until smooth and frosty. Finish with cinnamon if desired and serve immediately.

Nutrition context

Nutrition and caffeine vary by coffee, milk, protein powder and serving sizes used. Review individual product labels for exact values.

Ingredients

Preparation

Mix oats, milk, Greek yogurt, chia seeds, vanilla protein powder if using, cinnamon and maple syrup in a covered jar. Refrigerate overnight. Before serving, stir together the yogurt swirl ingredients and spoon over the oats.

Nutrition context

Nutrition varies by milk, yogurt, protein powder and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Blend the frozen banana, berries, yogurt, a small amount of milk and vanilla protein powder if using. Use only enough liquid to keep the texture thick. Spoon into a bowl and finish with fresh berries, chia seeds and granola.

Nutrition context

Nutrition varies by yogurt, milk, protein powder, granola and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Mix oats, milk, Greek yogurt, cocoa, chocolate protein powder if using and chia seeds. Refrigerate overnight. Top with banana and peanut butter before serving, then dust lightly with cocoa.

Nutrition context

Nutrition varies by milk, yogurt, protein powder, peanut butter and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Stir the Greek yogurt, cream cheese and vanilla protein powder, if using, until smooth. Spoon into a bowl and top with berries and granola. Finish with lemon zest and a small drizzle of honey or maple syrup if desired.

Nutrition context

Nutrition varies by yogurt, protein powder, granola and serving sizes used. Review individual ingredient labels for exact values.

Ingredients

Preparation

Blend the berries, banana, milk, Greek yogurt, vanilla protein powder if using, and chia seeds until smooth. Add ice for a colder, thicker texture if desired. Pour into a glass and finish with lemon zest.

Nutrition context

Nutrition varies by milk, yogurt, protein powder and serving sizes used. Review individual ingredient labels for exact values.