DIAX INSIDE / TOOLS

TOOLS FOR
REAL ROUTINES.

Simple tools to help you understand your routine, your caffeine intake and the labels you read every day.

HYDRATION CHECK

Understand the demands of your routine.

Choose the closest match for today's activity. Get routine context first, then use the optional Sweat Rate Calculator for a more personal estimate from a real training session.

ActivityDurationEnvironment

OPTIONAL / MORE PERSONAL CONTEXT

Sweat Rate Calculator

Use measurements from one completed training session. Enter body weight in pounds and fluids in U.S. fluid ounces.

Pre-workout weight (lb)Post-workout weight (lb)Fluids consumed (fl oz)Session (minutes)

Advanced: add urine output

Urine during session (fl oz)

Estimate only. Body-weight change during exercise can reflect more than sweat loss. This tool does not prescribe how much you should drink or replace.

Keep exploring your hydration routine.Explore hydration →

CAFFEINE TRACKER

See your day add up.

Add what you've had today. Use the preset amount or edit the milligrams to match the label.

Today's total0 mg

Add an item to start tracking.

For most healthy adults, the FDA cites 400 mg of caffeine per day as an amount not generally associated with negative effects. This is a general reference, not a personal target. Pregnancy, medications and individual sensitivity can change what is appropriate.

Curious about energy support?Explore energy →

SUPPLEMENT LABEL GUIDE

Read the full label, not just one number.

Tap a common label term to understand what it means, what it does not tell you and what to look at next.

SUPPLEMENT LABEL GUIDE

Serving Size

WHAT IT MEANS

WHAT IT DOESN'T TELL YOU

LOOK AT NEXT

This guide explains label structure. It does not rate a product as good or bad and does not determine whether a supplement is right for you.

Want to keep exploring?Explore supplements →

INFORMATION. NOT PRESCRIPTION.

DIAX Tools are built to make everyday information easier to understand. They are educational and are not a substitute for individualized medical or nutrition advice.

KEEP EXPLORING / DIAX INSIDE